Winter food from Indian kitchen to keep you healthy

Mustard leaves, a dietary powerhouse, are ample in crucial vitamins. Packed with nutrients A, C, and Ok, they give a contribution to pores and skin fitness, immune strengthen, and blood clotting. The top fiber content material aids digestion and promotes a healthy intestine. Mustard leaves additionally be offering a wealthy supply of minerals like calcium, magnesium, and potassium, reaping rewards bone power and center fitness. Additionally, their antioxidant homes fight oxidative tension, decreasing the chance of persistent sicknesses. With a definite peppery taste, mustard leaves make a flavorful addition to salads, stir-fries, and more than a few culinary dishes whilst offering a spread of health-promoting vitamins.