October 1, 2022

Navratri recipes 2022: 5 delicious vrat ke chawal dishes you must try

Navratri 2022: Navratri, probably the most liked Hindu gala’s, is held to honour Goddess Durga. This holy competition is noticed in quite a lot of tactics around the massive Indian subcontinent. Each area has a distinct manner this is devoted to it. Nevertheless, it’s loved and joyfully celebrated right through India. The related fasts, often referred to as vrats, are any other important facet of the Navratri competition. Fasting is regarded as auspicious right through the 9 days of Navratri. Fasting mindfully can assist you tone and detoxify your frame, however doing it improper can drain your power and make you irritable. Include foods that may improve your observance of all non secular tenets whilst nonetheless offering your frame with the vitamin and effort it calls for. (Also learn: Navratri recipes 2022: Easy to make pumpkin recipes for fasting )

Vrat ke chawal often referred to as se Samak rice (Barnyard Millet) is a brilliant factor to incorporate to your speedy recipes. They are loaded with a prime quantity of fibre and crucial minerals like iron and magnesium, which is a brilliant supply of power. Check out some delicious vrat ke chawal recipes that you must try this Navratri.

1. Sama Pulao

(Recipe through chef Tarla Dalal )

Sama Pulao ( vrat ke chawal pulao )(Pinterest)
Sama Pulao ( vrat ke chawal pulao )(Pinterest)


1 cup sanwa millet (sama)

1 tbsp ghee

1 tsp cumin seeds (jeera)

2 cloves (laung / lavang)

1 small stick cinnamon (dalchini)

1 cardamom (elaichi)

1 tsp finely chopped inexperienced chillies

1/2 cup potato cubes

rock salt (sendha namak) to style

2 tbsp finely chopped coriander (dhania) , not obligatory

1/4 cup roasted and coarsely beaten peanuts


– To make sama pulao, soak the sanwa millet in sufficient water for 10 to fifteen mins in a deep bowl. Drain and stay apart.

– Heat the ghee in a deep non-stick pan, upload the cumin seeds, cloves, cinnamon and cardamom and sautĂ© on a medium flame for 30 seconds.

– Add the fairway chillies, potatoes and little salt, combine smartly and prepare dinner on a medium flame for 5 mins ,whilst stirring once in a while.

– Add the soaked sanwa millet, combine gently and prepare dinner on a medium flame for 1 minute. , whilst stirring once in a while.

– Add 2 cups of water and little salt, mxi smartly, quilt with a lid and prepare dinner on a medium flame for six to eight mins, whilst stirring once in a while.

– Add the coriander and peanuts and blend smartly. Serve the sama pulao sizzling.

2. Sama Rice Dosa (vrat ke chawal dosa )

(Recipe through chef Ranveer Brar)

Sama rice dosa (vrat ke chawal dosa)(Pinterest )
Sama rice dosa (vrat ke chawal dosa)(Pinterest )


For batter-

1 Cup Sama/Vrat ke Chawal

2 tbsp Sago Pearls

1 tsp Sugar

Sendha Namak, to style

For Topping-

1 tbsp Ginger, finely chopped

2 Green Chili, finely chopped

2 tbsp Fresh Coriander, finely chopped


– In mixer jar mix sama chawal, sago pearls and grind to a high-quality powder. Now switch the powdered rice combination to a blending bowl. Add sugar, salt and blend smartly.

– Now upload 2 cups of water and blend smartly to shape easy flowing batter. Rest the batter for 5 minutes. Meanwhile for topping, combine ginger, inexperienced chili, contemporary coriander.

– Heat a dosa tava on prime flame, upload a tsp of oil and let it smoke. Now wipe the pan with a tissue paper. Mix the batter and the use of your arms sprinkle the dosa batter on sizzling tava.

– Drizzle little oil on most sensible and most sensible it up with the topping combination and let it prepare dinner for 3-4mins. Fold it into triangle and serve sizzling with chutney.

3. Sama Rice kheer

(Recipe through Instagram/@indraniskitchenflavours)

Sama rice kheer ( vrat ke chawal kheer )(Pinterest)
Sama rice kheer ( vrat ke chawal kheer )(Pinterest)


Sama rice 1/2 cup

Full fats milk 1 liter

Sugar 1/2 cup or as consistent with desired sweetness

1/third cup beaten nuts( cashews, almonds, pistachios)

Saffron strands a couple of

Cardamon powder 1/2 tsp


– In a heavy pot, take milk and let it warmth. Add the sama rice and prepare dinner on low flame stirring frequently.

– Add the saffron strands and proceed cooking for roughly 15 to twenty mins At this level, the kheer will thicken because the millets will fluff up on being cooked.

– Add the sugar, beaten nuts and stir. When the specified consistency and thickness is reached, transfer off the flame.

– If the kheer has thick consistency on a bit an excessive amount of, upload further milk and prepare dinner. Serve sizzling or chilled.

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