March 29, 2024

3 high-protein chocolate ice cream recipes to satiate summer sweet cravings


If there’s any respite from sizzling summer warmth, it’s indulging within the heavenly ice lotions, sorbets and all issues frozen and chilly. But as a substitute of the usage of sugar, cream and different high-calorie components that ice lotions are in most cases made from, one can take a look at nutritious components that will even save you sugar spikes and weight acquire. Using high-protein and low-fat components with herbal sweeteners could make your ice cream diabetes and ldl cholesterol pleasant excluding being scrumptious. Make a aware selection and opt for low fats milk, dates, unsweetened cocoa powder to revel in a guilt-free ice cream enjoy. (Also learn: International Tea Day 2023: Easy and engaging snacks to relish together with your night time tea)

Make a mindful choice and go for low fat milk, dates, unsweetened cocoa powder to enjoy a guilt-free ice cream experience.(Unsplash)
Make a aware selection and opt for low fats milk, dates, unsweetened cocoa powder to revel in a guilt-free ice cream enjoy.(Unsplash)

1. Chickpea chocolate ice cream

(Recipe through Nutritionist Pooja Makhija)

Ingredients

A bowl of soaked chickpeas

Dates

Unsweetened cocoa powder

Almond milk

Method

  • Put the entire components in a mixer and mix all of them in combination. Add some extra milk to succeed in the specified creamy consistency.
  • Take out the paste in a dish and deep freeze for half-hour.
  • Enjoy the scrumptious and creamy chickpea ice cream.

(*3*) says Makhija.

2. Chocolate Banana Protein Ice Cream

(Recipes through Chef Wallace Wong, Instagram/w2sixpackchef)

Ingredients (Makes 3 cups)

2 cups (kind of 2 bananas) frozen banana chunks⁣

1/2 cup dairy-free milk or dairy of selection⁣

1 scoop chocolate protein⁣

Method

  • How it took place was once that after I labored pastry at a cafe, I wished to create a banana puree for a dessert. I sought after one thing simple to make and natural in banana flavour. This intended the fewer components wanted, the simpler the flavor.
  • ⁣In my freezer I at all times have additional lower up bananas and for the reason that puree was once to be served chilly, I believed I’d use the ones as a substitute of unpolluted ones.
  • ⁣I merely added the frozen bananas with some cream and combined it to create this clean and creamy banana puree.⁣
  • I took that recipe and easily added protein powder which has herbal stabilizers most often present in ice cream like xanthan gum to flip it right into a protein recipe.
  • Take out and let thaw for 5-10 mins ahead of scooping for the very best consistency⁣.
  • Use a blender plunger when pureeing to assist in making the ice cream base clean and thick and incorporate air to make it voluminous⁣.

3. High-protein Chocolate Peanut Butter Ice Cream

(Recipe through Selma, Instagram/fitfoodieselma)

It’s a more fit selection and accommodates over 20 g protein in line with serving. The secret factor is cottage cheese which provides this ice cream cheesecake like flavour and super-creamy texture. This recipe makes 2 servings.

Ingredients:

1 1/2 cups (lactose-free) cottage cheese

1 1/2 tablespoons cacao powder

2 tablespoon peanut butter

2 tablespoons maple syrup

3 tablespoons almond milk or milk of selection (you’ll be able to upload somewhat extra in case your blender can’t combine it)

2 tablespoons darkish chocolate chips

Method

1. Put the entire components (excluding chocolate chips) right into a blender and blend till creamy.

2. Pour right into a container. Fold within the chocolate chips.

3. Freeze for 4-5 hours (now not than that!) and revel in.